{"id":1842,"date":"2025-12-06T03:58:24","date_gmt":"2025-12-06T03:58:24","guid":{"rendered":"https:\/\/calmchop.com\/wheat-straw-cutting-board\/"},"modified":"2025-12-06T03:58:24","modified_gmt":"2025-12-06T03:58:24","slug":"wheat-straw-cutting-board","status":"publish","type":"post","link":"https:\/\/calmchop.com\/ar\/wheat-straw-cutting-board\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648Calmchop"},"content":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0635\u0641\u062d \u062a\u064a\u0643 \u062a\u0648\u0643 \u0623\u0648 \u062a\u062a\u0635\u0641\u062d \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u201c\u0627\u0644\u062e\u0636\u0631\u0627\u0621\u201d \u0645\u0624\u062e\u0631\u064b\u0627\u060c \u0641\u0645\u0646 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\u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<h3>\u0647\u0644 \u062a\u062a\u0633\u0645 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0628\u0627\u0644\u062a\u062d\u0644\u0644 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062f\u061f<\/h3>\n<p>\u0644\u0644\u062a\u062d\u0644\u0644 \u0641\u064a \u0627\u0644\u0633\u0645\u0627\u062f \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u060c \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u0627\u062f\u0642\u0629 \u0639\u0627\u062f\u0629\u064b \u0647\u064a <strong>no<\/strong>:<\/p>\n<ul>\n<li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0644\u0646 <strong>\u062a\u062a\u062d\u0644\u0644<\/strong> \u0641\u064a \u0643\u0648\u0645\u0629 \u0627\u0644\u0633\u0645\u0627\u062f \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629.  <\/li>\n<li>\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062a\u0633\u0645\u064a\u062f \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u060c \u0623\u064a \u0634\u064a\u0621 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0633\u064a\u062a\u0645 \u062a\u0635\u0641\u064a\u062a\u0647 \u0623\u0648 \u062a\u0631\u0643\u0647 \u062e\u0644\u0641\u0647.<\/li>\n<\/ul>\n<p>\u0645\u0627 \u0644\u0645 \u064a\u0630\u0643\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0628\u0648\u0636\u0648\u062d \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 <strong>\u0645\u064f\u0644\u0652\u062a\u064e\u0641\u064e\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629<\/strong> \u0648\u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0623\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0644\u0648\u0627\u062d \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 <strong>\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0644\u0644<\/strong> \u0648\u0623\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<h3>\u0627\u0644\u0628\u0635\u0645\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0648\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628\u064a\u0629<\/h3>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0647\u0648 <strong>\u062e\u0637\u0648\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062e\u0627\u0644\u0635<\/strong>:<\/p>\n<ul>\n<li>\n<p><strong>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643:<\/strong>  <\/p>\n<ul>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 <strong>\u0645\u0646\u062a\u062c\u064b\u0627 \u062b\u0627\u0646\u0648\u064a\u064b\u0627 \u0632\u0631\u0627\u0639\u064a\u064b\u0627<\/strong> (\u0627\u0644\u0642\u0634 \u0627\u0644\u0630\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u062d\u0631\u0642 \u0623\u0648 \u064a\u064f\u062a\u062e\u0644\u0635 \u0645\u0646\u0647).  <\/li>\n<li>\u064a\u062a\u0637\u0644\u0628 <strong>\u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0646\u0642\u064a<\/strong> \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0648\u0627\u0644\u062e\u0634\u0628:<\/strong>  <\/p>\n<ul>\n<li>\u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0648\u0627\u0644\u062e\u0634\u0628 \u0623\u064a\u0636\u064b\u0627 <strong>\u0645\u062a\u062c\u062f\u062f\u0629<\/strong>\u060c \u0644\u0643\u0646\u0647\u0645\u0627 \u0645\u0648\u0627\u062f \u0623\u0633\u0627\u0633\u064a\u0629\u2014\u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0647\u0648 <strong>\u0646\u0641\u0627\u064a\u0627\u062a \u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c<\/strong>.  <\/li>\n<li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u0636 \u0628\u0635\u0645\u062a\u0647\u0627 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628\u064a\u0629:<\/strong>  <\/p>\n<ul>\n<li>\u0645\u0641\u0647\u0648\u0645 \u201c\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629\u201d \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u060c \u0644\u0643\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0642\u0627\u064a\u0627 \u0645\u062d\u0635\u0648\u0644 \u0633\u0646\u0648\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0634\u062c\u0627\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0644\u0630\u0644\u0643 \u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 \u0627\u0644\u0637\u0628\u0627\u062e \u0627\u0644\u0645\u0646\u0639\u0645\u0629 \u0628\u064a\u0626\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u062e\u064a\u0627\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 <strong>\u0645\u062a\u0648\u0633\u0637\u064b\u0627: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0642\u0644 \u0644\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0623\u0644\u064a\u0627\u0641 \u0645\u062a\u062c\u062f\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u063a\u064a\u0631 \u062e\u0627\u0644\u064d \u0645\u0646 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\u0627\u0644\u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0639\u0627\u062f\u0629 \u062a\u0623\u062a\u064a \u0628\u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0639\u0645\u0629 \u0648\u0639\u0635\u0631\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u0637\u0628\u062e \u0628\u0633\u064a\u0637:<\/p>\n<ul>\n<li>\u062f\u0631\u062c\u0627\u062a \u0645\u062d\u0627\u064a\u062f\u0629 (\u0628\u064a\u062c\u060c \u0631\u0645\u0644\u060c \u0631\u0645\u0627\u062f\u064a) \u062a\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0623\u0633\u0637\u062d \u0627\u0644\u0639\u0645\u0644  <\/li>\n<li>\u062f\u0631\u062c\u0627\u062a \u0623\u0644\u0648\u0627\u0646 \u0628\u0627\u0647\u062a\u0629 \u062a\u0628\u062f\u0648 \u0646\u0638\u064a\u0641\u0629 \u0648\u0645\u0631\u062a\u0628\u0629  <\/li>\n<li>\u062a\u0635\u0627\u0645\u064a\u0645 \u0646\u062d\u064a\u0641\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u062a\u062e\u0632\u0646 \u0628\u0633\u0647\u0648\u0644\u0629  <\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0625\u0639\u062f\u0627\u062f \u0646\u0638\u064a\u0641 \u0648\u0639\u0635\u0631\u064a \u0648\u062a\u0631\u063a\u0628 \u0641\u064a <strong>\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0644\u0644\u0645\u0637\u0628\u062e \u0628\u0633\u064a\u0637<\/strong>, \u062a\u062a\u0646\u0627\u0633\u0628 \u0623\u0644\u0648\u0627\u062d \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0628\u0635\u0631\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<h2>\u0639\u064a\u0648\u0628 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/h2>\n<h3>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u062e\u062f\u0648\u0634 \u0627\u0644\u0633\u0637\u062d<\/h3>\n<p>\u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/p>\n<h2>\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u062a\u0627\u0631 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u064a\u0648\u0645\u064a\u060c \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d\u060c \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646\u060c \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0627\u0644\u062e\u0634\u0628\u060c \u0623\u0648 \u0645\u0631\u0643\u0628 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0642\u0627\u0631\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n<h3>\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0645\u0642\u0627\u0628\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646<\/h3>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d:<\/strong><\/p>\n<ul>\n<li>\u0623\u062e\u0641 \u0648\u0632\u0646\u064b\u0627 \u0648\u0639\u0627\u062f\u0629\u064b <strong>\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629 \u0645\u0639\u0642\u0648\u0644\u0629<\/strong> \u0645\u0646 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646.  <\/li>\n<li><strong>\u0622\u0645\u0646 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646<\/strong> (\u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u0644\u064a\u0633 \u0643\u0630\u0644\u0643).  <\/li>\n<li>\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629.  <\/li>\n<\/ul>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646:<\/strong><\/p>\n<ul>\n<li>\u064a\u0634\u0639\u0631 \u0628\u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u201c\u0641\u062e\u0627\u0645\u0629\u201d \u0648\u0637\u0628\u064a\u0639\u064a.  <\/li>\n<li>\u064a\u062d\u062a\u0627\u062c <strong>\u0644\u0644\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u0648\u064a + \u0627\u0644\u062a\u0632\u064a\u064a\u062a<\/strong> \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0634\u0642\u0642.  <\/li>\n<li>\u0642\u062f \u064a\u0643\u0648\u0646 <strong>\u0623\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646<\/strong> \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0634\u064a\u0626\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646 \u064a\u0639\u0645\u0644.<\/p>\n<h3>\u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0645\u0642\u0627\u0628\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629<\/h3>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0642\u0634 \u0627\u0644\u0642\u0645\u062d:<\/strong><\/p>\n<ul>\n<li>\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 <strong>\u0623\u0644\u064a\u0627\u0641 \u0642\u0645\u062d \u0645\u062a\u062c\u062f\u062f\u0629<\/strong>, \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0628\u062a\u0631\u0648\u0644\u064a \u0646\u0642\u064a.  <\/li>\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 <strong>\u062e\u0627\u0644\u064d \u0645\u0646 BPA \u0648\u063a\u064a\u0631 \u0633\u0627\u0645<\/strong> \u0639\u0646\u062f \u062a\u0635\u0646\u064a\u0639\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.  <\/li>\n<li>\u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629\u060c \u0648 <strong>\u0635\u062f\u064a\u0642 \u0644\u0644\u0633\u0643\u064a\u0646<\/strong> \u0648\u0623\u0647\u062f\u0623 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u0637\u064a\u0639.  <\/li>\n<\/ul>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629:<\/strong><\/p>\n<ul>\n<li>\u0645\u062a\u064a\u0646\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0639\u062a\u0645\u062f \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u062a\u0631\u0648\u0644.  <\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0644\u0637\u062e\u060c \u0648\u062a\u062a\u0644\u0641\u060c \u0648 <strong>\u062a\u0633\u0642\u0637 \u062e\u062f\u0648\u0634\u064b\u0627 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0628\u0633\u0647\u0648\u0644\u0629.  <\/li>\n<li>\u062a\u0628\u062f\u0648 \u0648\u062a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0643\u0640 \"\u0645\u0637\u0628\u062e \u062a\u062c\u0627\u0631\u064a\".<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0648\u0627\u0639\u064a\u064b\u0627 \u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u062a\u0631\u064a\u062f \u0634\u064a\u0626\u064b\u0627 \u064a\u0628\u062f\u0648 \u0623\u062c\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0651\u0627\u062f\u060c \u0641\u0625\u0646 \u0644\u0648\u062d \u0645\u0631\u0643\u0628 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0647\u0648 \u062a\u0631\u0642\u064a\u0629 \u0623\u0630\u0643\u0649 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0627\u0642 \u062d\u0648\u0644 \u0645\u062a\u0649 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0645\u0646\u0637\u0642\u064a\u0629\u060c \u0623\u0634\u0631\u062d \u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/calmchop.com\/ar\/choosing-the-right-cutting-board-for-different-ingredients\/\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/a>.<\/p>\n<h3>\u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0645\u0642\u0627\u0628\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0634\u0628\u064a\u0629<\/h3>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d:<\/strong><\/p>\n<ul>\n<li><strong>\u0628\u062f\u0648\u0646 \u062a\u0632\u064a\u064a\u062a\u060c \u0628\u062f\u0648\u0646 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629<\/strong> \u2013 \u0641\u0642\u0637 \u0627\u063a\u0633\u0644 \u0648\u062c\u0641\u0641.  <\/li>\n<li>\u0639\u0627\u062f\u0629\u064b <strong>\u0623\u062e\u0641 \u0648\u0623\u0631\u0642<\/strong>, \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0631\u064a\u0643 \u0648\u0627\u0644\u062a\u062e\u0632\u064a\u0646.  <\/li>\n<li>\u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a <strong>\u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639<\/strong>.  <\/li>\n<\/ul>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628 (\u0627\u0644\u0642\u064a\u0642\u0628\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0625\u0644\u062e):<\/strong><\/p>\n<ul>\n<li>\u0625\u062d\u0633\u0627\u0633 \u0648\u0645\u0638\u0647\u0631 \u0631\u0627\u0626\u0639\u0627\u0646\u060c \u0644\u0643\u0646 \u064a\u062d\u062a\u0627\u062c\u0627\u0646 \u0625\u0644\u0649 <strong>\u0627\u0644\u062a\u0634\u062d\u064a\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong>.  <\/li>\n<li>\u0623\u062b\u0642\u0644\u060c \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u064b\u0627\u060c \u0648\u0639\u0627\u062f\u0629\u064b <strong>\u063a\u064a\u0631 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646<\/strong>.  <\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0646\u062d\u062a \u0648\u0643\u0644\u0648\u062d\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ul>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0634\u064a\u0621 \u0628\u0633\u064a\u0637\u060c \u062a\u0628\u0646 \u0627\u0644\u0642\u0645\u062d \u0623\u0643\u062b\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u0644\u0645\u0639 \u0627\u0644\u062e\u0634\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0627\u062a \u0648\u0644\u0627 \u062a\u0645\u0627\u0646\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629.<\/p>\n<h3>\u062a\u0628\u0646 \u0627\u0644\u0642\u0645\u062d \u0645\u0642\u0627\u0628\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0629<\/h3>\n<p>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 (\u0645\u062b\u0644 \u0623\u0644\u0648\u0627\u062d \u0631\u064a\u062a\u0644\u0627\u064a\u062a) \u0647\u064a \u0623\u0644\u064a\u0627\u0641 \u062e\u0634\u0628 \u0645\u0636\u063a\u0648\u0637\u0629 \u0645\u0639 \u0631\u0627\u062a\u0646\u062c.<\/p>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u062a\u0628\u0646 \u0627\u0644\u0642\u0645\u062d:<\/strong><\/p>\n<ul>\n<li>\u0639\u0645\u0648\u0645\u064b\u0627 <strong>\u0623\u062e\u0641 \u0648\u0632\u0646\u064b\u0627 \u0648\u0623\u0644\u0637\u0641<\/strong>, \u0623\u0643\u062b\u0631 \u062a\u0633\u0627\u0645\u062d\u064b\u0627 \u0645\u0639 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646.  <\/li>\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 <strong>\u0623\u0631\u062e\u0635<\/strong> \u0648\u062a\u062a\u0648\u0641\u0631 \u0628\u0623\u0644\u0648\u0627\u0646 \u0623\u0643\u062b\u0631 \u0645\u0631\u062d\u064b\u0627 \u0648\u062d\u062f\u0627\u062b\u0629.  <\/li>\n<li>\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.  <\/li>\n<\/ul>\n<p><strong>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0629:<\/strong><\/p>\n<ul>\n<li>\u062c\u062f\u0627\u064b <strong>\u0648\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>, \u062c\u064a\u062f \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u062c\u062f\u064a.  <\/li>\n<li>\u0639\u0627\u062f\u0629\u064b \u0645\u0638\u0647\u0631 \u0623\u063a\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e.  <\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u0623\u0635\u0639\u0628 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u062f\u064a\u0631 \u0645\u0637\u0639\u0645\u064b\u0627\u060c \u0641\u0625\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u064a\u062d\u0642\u0642 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0639\u0631.<\/p>\n<h3>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u061f<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u0644\u0646\u0641\u0633\u0643 \u0623\u0648 \u0644\u0639\u0627\u0626\u0644\u062a\u0643 \u0641\u064a \u0645\u0637\u0628\u062e \u0645\u0635\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0648\u062a\u0647\u062a\u0645 \u0628\u0640:<\/p>\n<ul>\n<li><strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong> (\u0622\u0645\u0646 \u0644\u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646)  <\/li>\n<li><strong>\u0635\u062f\u064a\u0642 \u0644\u0644\u0633\u0643\u0627\u0643\u064a\u0646<\/strong> \u0627\u0644\u0633\u0637\u062d  <\/li>\n<li><strong>\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/strong> \u0648\u0633\u0647\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0647  <\/li>\n<li><strong>\u0645\u0648\u0627\u062f \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629<\/strong> \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 BPA  <\/li>\n<li><strong>\u0633\u0639\u0631 \u0645\u0639\u0642\u0648\u0644<\/strong><\/li>\n<\/ul>\n<p>\u0625\u0630\u0646 \u0641\u0625\u0646 <strong>\u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/strong> \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.  <\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0644\u0648\u062d \u062e\u0634\u0628 \u0623\u062b\u0642\u0644 \u0623\u0648 \u0644\u0648\u062d \u0623\u0644\u064a\u0627\u0641 \u062e\u0634\u0628\u064a\u0629 \u0644\u0644\u062d\u0641\u0631 \u0623\u0648 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0627\u0644\u062a\u0642\u0637\u064a\u0639\u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0641\u0625\u0646 \u0623\u0644\u0648\u0627\u062d \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0641\u0648\u0642 \u0639\u0644\u064a\u0647\u0627. \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u0627\u0644\u062a\u0639\u0645\u0642 \u0623\u0643\u062b\u0631 \u0641\u064a \u0628\u0646\u0627\u0621 \u0625\u0639\u062f\u0627\u062f \u0644\u0648\u062d \u0623\u0643\u062b\u0631 \u0646\u0638\u0627\u0641\u0629\u060c \u0623\u062a\u0646\u0627\u0648\u0644 \u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 <a href=\"https:\/\/calmchop.com\/ar\/the-2026-guide-to-choosing-a-doublesided-cutting-board-for-hygienic-meal-prep\/\">\u062f\u0644\u064a\u0644 2026 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0630\u0648 \u0648\u062c\u0647\u064a\u0646 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a>.<\/p>\n<h2>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/h2>\n<h3>\u0647\u0644 \u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/h3>\n<p>\u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d <em>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646<\/em> \u0622\u0645\u0646\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u064a\u063a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0631\u0639\u064a\u064a\u0646. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0645\u0627 \u064a\u064f\u062e\u0644\u0637 \u0645\u0639 \u0623\u0644\u064a\u0627\u0641 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d. \u0628\u0645\u0641\u0631\u062f\u0647\u060c \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0647\u0648 \u0645\u062c\u0631\u062f \u0646\u0641\u0627\u064a\u0627\u062a \u0632\u0631\u0627\u0639\u064a\u0629\u061b \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0631\u0627\u0628\u0637 \u0644\u064a\u0635\u0628\u062d \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0635\u0644\u0628.  <\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u0642\u060c \u0627\u0628\u062d\u062b \u0639\u0646:  <\/p>\n<ul>\n<li><strong>\u0645\u0631\u0643\u0628 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0637\u0639\u0645\u0629<\/strong> (\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0638\u0647\u0631 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d)  <\/li>\n<li><strong>\u062e\u0627\u0644\u064d \u0645\u0646 BPA\u060c \u0648\u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/strong> \u0627\u062f\u0639\u0627\u0621\u0627\u062a  <\/li>\n<li>\u062f\u0644\u064a\u0644 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062f\u0639\u0627\u064a\u0629 \u062a\u0633\u0648\u064a\u0642\u064a\u0629<\/li>\n<\/ul>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/h2>\n<p>\u0627\u062e\u062a\u064a\u0627\u0631 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0645\u0637\u0628\u062e\u0643\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0638\u0647\u0631. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u0644\u0645\u0637\u0628\u062e \u0639\u0627\u062f\u064a \u0641\u064a \u0645\u0635\u0631.<\/p>\n<h3>\u0627\u0644\u0633\u064f\u0645\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0644\u0648\u0627\u062d \u0642\u0634 \u0627\u0644\u0642\u0645\u062d<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0643\u0628 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d\u060c \u0627\u0644\u0633\u064f\u0645\u0643 = \u0627\u0644\u062b\u0628\u0627\u062a.<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/th>\n<th>\u0627\u0644\u0633\u064f\u0645\u0643 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633)<\/td>\n<td><strong>0.35\u2033 \u2013 0.5\u2033<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062b\u0642\u064a\u0644 \/ \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0627\u0644\u0643\u0628\u064a\u0631\u0629<\/td>\n<td><strong>0.5\u2033 \u2013 0.7\u2033<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0648\u062d \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629\/\u0641\u0648\u0627\u0643\u0647 \u0635\u063a\u064a\u0631<\/td>\n<td><strong>0.25\u2033 \u2013 0.35\u2033<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><strong>\u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 = \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0648\u0647<\/strong>, \u0625\u062d\u0633\u0627\u0633 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0644\u0644\u0633\u0643\u0627\u0643\u064a\u0646 \u0627\u0644\u0623\u0643\u0628\u0631.  <\/li>\n<li><strong>\u0623\u0631\u0642 = \u0623\u062e\u0641 \u0648\u0632\u0646\u0627\u064b<\/strong>, \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u0632\u064a\u0646\u060c \u0645\u0645\u062a\u0627\u0632 \u0643\u0644\u0648\u062d \u062b\u0627\u0646\u0648\u064a.<\/li>\n<\/ul>\n<h3>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062e\u062f\u0648\u062f \u0644\u0644\u0639\u0635\u064a\u0631\u061f<\/h3>\n<p>\u0627\u0633\u0623\u0644 \u0646\u0641\u0633\u0643 \u0645\u0627 \u0627\u0644\u0630\u064a \u062a\u0642\u0637\u0639\u0647 \u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u064a\u0627\u0645:<\/p>\n<ul>\n<li><strong>\u0646\u0639\u0645\u060c \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u062e\u062f\u0648\u062f<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a:\n<ul>\n<li>\u062a\u0642\u0637\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <strong>\u0627\u0644\u0644\u062d\u0645\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u0634\u0645\u0627\u0645<\/strong>  <\/li>\n<li>\u062a\u0643\u0631\u0647 \u0623\u0646 \u064a\u062a\u0633\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629  <\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u062e\u062f\u0648\u062f<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a:\n<ul>\n<li>\u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 <strong>\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a\u060c \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062c\u0628\u0646<\/strong>  <\/li>\n<li>\u062a\u0631\u064a\u062f <strong>\u0623\u0642\u0635\u0649 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0642\u0637\u0639<\/strong> \u0639\u0644\u0649 \u0644\u0648\u062d \u0635\u063a\u064a\u0631  <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062d\u062a\u0641\u0638\u0648\u0646 <strong>\u0628\u0644\u0648\u062d \u0645\u062e\u062f\u0648\u062f \u0648\u0627\u062d\u062f (\u0644\u062d\u0645)<\/strong> \u0648 <strong>\u0644\u0648\u062d \u0645\u0633\u0637\u062d \u0648\u0627\u062d\u062f (\u062e\u0636\u0631\u0648\u0627\u062a\/\u062e\u0628\u0632)<\/strong> \u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0633\u064a\u0637.<\/p>\n<h3>\u0623\u0644\u0648\u0627\u062d \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0643\u0633 \u0645\u0642\u0627\u0628\u0644 \u0623\u0644\u0648\u0627\u062d \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f<\/h3>\n<p><strong>\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0643\u0633<\/strong>:<\/p>\n<ul>\n<li>\u062c\u0627\u0646\u0628\u0627\u0646 \u0642\u0627\u0628\u0644\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 = <strong>\u0639\u0645\u0631 \u0623\u0637\u0648\u0644<\/strong>  <\/li>\n<li>\u0633\u0647\u0644 \u0644 <strong>\u0641\u0635\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0646\u064a\u0621 \u0639\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>  <\/li>\n<li>\u0631\u0627\u0626\u0639 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u062a\u0631\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0645\u0643\u062f\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u0651\u0627\u062f  <\/li>\n<\/ul>\n<p><strong>\u0644\u0648\u062d \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f<\/strong>:<\/p>\n<ul>\n<li>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0642\u062f\u0645 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u062b\u0627\u0628\u062a\u0629<\/strong>, \u0644\u0630\u0644\u0643 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0642\u0644\u0628\u0647  <\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u0640 <strong>\u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong> (\u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u0642\u0637)  <\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0623\u0648 \u062a\u0647\u062a\u0645 \u0643\u062b\u064a\u0631\u064b\u0627 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629\u060c \u0641\u0625\u0646 <strong>\u062a\u0635\u0645\u064a\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0643\u0633<\/strong> \u0639\u0627\u062f\u0629\u064b \u0647\u0648 \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b.<\/p>\n<h3>\u0642\u062f\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0645\u0642\u0627\u0628\u0644 \u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064a<\/h3>\n<p>\u0627\u0644\u062b\u0628\u0627\u062a \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629:<\/p>\n<ul>\n<li>\n<p><strong>\u0642\u062f\u0645 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \/ \u062d\u0648\u0627\u0641 \u0645\u0637\u0627\u0637\u064a\u0629<\/strong>  <\/p>\n<ul>\n<li>\u062a\u0628\u0642\u0649 \u062b\u0627\u0628\u062a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0644\u0633\u0627\u0621  <\/li>\n<li>\u0645\u062b\u0627\u0644\u064a \u0644\u0640 <strong>\u062a\u0642\u0637\u064a\u0639 \u0633\u0631\u064a\u0639\u060c \u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0637\u0628\u062e\u060c \u0623\u0648 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong>  <\/li>\n<li>\u062c\u0627\u0646\u0628 \u0633\u0644\u0628\u064a \u0628\u0633\u064a\u0637: \u0639\u0627\u062f\u0629\u064b <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f<\/strong> \u0641\u0642\u0637  <\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>\u0633\u0637\u062d \u0645\u0633\u062a\u0648\u064a (\u0628\u062f\u0648\u0646 \u0623\u0642\u062f\u0627\u0645)<\/strong>  <\/p>\n<ul>\n<li><strong>\u0639\u0643\u0648\u0633<\/strong> \u0648\u0623\u0633\u0647\u0644 \u0644\u0644\u062a\u062e\u0632\u064a\u0646  <\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 <strong>\u0645\u0646\u0634\u0641\u0629 \u0648\u0631\u0642\u064a\u0629 \u0645\u0628\u0644\u0644\u0629 \u0623\u0648 \u062d\u0635\u064a\u0631\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/strong> \u062a\u062d\u062a\u0647\u0627  <\/li>\n<li>\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f <strong>\u0645\u0638\u0647\u0631 \u0628\u0633\u064a\u0637 \u0628\u062f\u0648\u0646 \u0623\u062b\u0631\u060c \u0648\u062a\u0635\u0645\u064a\u0645 minimalist<\/strong>  <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f\u060c \u0639\u0627\u062f\u0629\u064b \u0623\u0648\u0635\u064a \u0628\u0640 <strong>\u062a\u0635\u0627\u0645\u064a\u0645 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/strong>\u2014 \u0641\u0647\u064a \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0623\u0633\u0647\u0644 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646. \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0642\u0628\u0636\u0629\u060c \u0623\u0634\u0631\u062d \u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0625\u0644\u0649 <a href=\"https:\/\/calmchop.com\/ar\/the-best-cutting-board-for-beginners-why-nonslip-matters-most\/\">\u0623\u0641\u0636\u0644 \u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0645\u0642\u0627\u0648\u0645\u0629 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\u0627\u0644\u0645\u0627\u062f\u0629<\/strong>\u0645\u0631\u0643\u0628 \u0645\u0646 \u0642\u0634 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u062e\u0627\u0644\u064a \u0645\u0646 BPA\u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u0644\u0627\u0645\u064a\u0646 \u0623\u0648 \u0628\u0648\u0644\u064a \u0628\u0631\u0648\u0628\u0644\u064a\u0646  <\/li>\n<li><strong>\u0636\u0645\u0627\u0646 \u062d\u0642\u064a\u0642\u064a<\/strong>: \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 <strong>\u0633\u0646\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong> \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621\u060c \u0627\u0644\u062a\u0634\u0642\u0642\u060c \u0623\u0648 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0643\u0628\u064a\u0631\u0629  <\/li>\n<li><strong>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629<\/strong>:\n<ul>\n<li>\u0630\u0643\u0631 <strong>\u0648\u062f\u0651\u064a\u0629 \u0644\u0644\u0633\u0643\u0627\u0643\u064a\u0646<\/strong>  <\/li>\n<li>\u062a\u062d\u062f\u062b \u0639\u0646 <strong>\u0623\u062f\u0627\u0621 \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646<\/strong>  <\/li>\n<li>\u0623\u0628\u0631\u0632 <strong>\u0627\u0644\u0628\u0642\u0639\u060c \u0627\u0644\u0631\u0648\u0627\u0626\u062d\u060c \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621<\/strong> (\u062c\u064a\u062f \u0623\u0648 \u0633\u064a\u0621)  <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062c\u0627\u062f\u0629\u060c \u0641\u0633\u062a\u0643\u0648\u0646 \u0634\u0641\u0627\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f\u2014\u0634\u064a\u0621 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\u062f\u0627\u0626\u0645\u064b\u0627:<\/p>\n<ul>\n<li><strong>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639<\/strong> \u2013 \u0625\u0630\u0627 \u0642\u0627\u0644\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u00ab\u0622\u0645\u0646\u0629 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646\u00bb\u060c \u0641\u0647\u0630\u0627 \u0639\u0627\u062f\u0629 \u064a\u0639\u0646\u064a:\n<ul>\n<li>\u064a\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0641 \u0627\u0644\u0639\u0644\u0648\u064a  <\/li>\n<li>\u062f\u0648\u0631\u0627\u062a \u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0628\u064a\u0626\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u062a\u0639\u0642\u064a\u0645 \/ \u0633\u0627\u062e\u0646 \u062c\u062f\u064b\u0627)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 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2026<\/p>","protected":false},"author":1,"featured_media":1843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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