{"id":1978,"date":"2026-01-06T08:47:05","date_gmt":"2026-01-06T08:47:05","guid":{"rendered":"https:\/\/calmchop.com\/?p=1978"},"modified":"2026-01-06T00:51:37","modified_gmt":"2026-01-06T00:51:37","slug":"microplastics-on-your-board-why-plastic-cutting-boards-may-hurt-your-health","status":"publish","type":"post","link":"https:\/\/calmchop.com\/ar\/microplastics-on-your-board-why-plastic-cutting-boards-may-hurt-your-health\/","title":{"rendered":"\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0639\u0644\u0649 \u0644\u0648\u062d\u062a\u0643 \u0647\u0644 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0622\u0645\u0646\u0629"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0641\u064a \u0645\u0637\u0628\u062e\u0643\u061f<\/h2>\n<p>\u0625\u0630\u0627 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<strong>\u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631<\/strong>, \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0648\u0644\u064a \u0625\u064a\u062b\u064a\u0644\u064a\u0646 \u0648\u0627\u0644\u0628\u0648\u0644\u064a \u0628\u0631\u0648\u0628\u064a\u0644\u064a\u0646 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0627\u0642\u0637 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0646\u062f \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0639\u0627\u062f\u064a.<\/li>\n<\/ul>\n<p>\u0644\u0630\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 <strong>\u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0623\u0643\u0628\u0631<\/strong> 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\u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u2014\u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062a\u0645 \u0628\u0640 <strong>\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0627\u0644\u0635\u062d\u0629\u060c \u0639\u0645\u0631 \u0627\u0644\u0633\u0643\u064a\u0646<\/strong>.<\/p>\n<h3>\u0627\u0644\u0645\u062a\u0627\u0646\u0629 \u0648\u0648\u062f\u064a\u0629 \u0627\u0644\u0633\u0643\u064a\u0646<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0645\u064a\u0632\u0629<\/th>\n<th>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062e\u0634\u0628 (\u0642\u064a\u0642\u0628\/\u062c\u0648\u0632\/\u0632\u0627\u0646)<\/th>\n<th>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 (PE\/PP)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u062a\u0622\u0643\u0644 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646<\/td>\n<td><strong>\u0644\u0637\u064a\u0641 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<strong>\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u062f\u0642\u064a\u0642 \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0636\u0627\u0641\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/td>\n<td>\u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 (\u0628\u062f\u0648\u0646 \u0641\u062b\u0627\u0644\u0627\u062a\/\u0628\u064a \u0628\u064a \u0625\u064a\u0647)<\/td>\n<td>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u0641\u0627\u062a\u060c \u0623\u0635\u0628\u0627\u063a\u060c \u0645\u0630\u064a\u0628\u0627\u062a \u0645\u0631\u0646\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 + \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/td>\n<td>\u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0637\u0628\u064a\u0642<\/td>\n<td>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 + 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\u0637\u0628\u064a\u0639\u064a<\/td>\n<td>\u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0634\u0627\u0628 \u0627\u0644\u0635\u0644\u0628\u0629 <strong>\u0645\u0642\u0627\u0648\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/td>\n<td>\u0644\u0627 \u062a\u0648\u062c\u062f \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u062e\u0627\u062f\u064a\u062f<\/td>\n<td>\u0646\u0642\u0635 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0634\u0628<\/td>\n<td>\u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a 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\u0627\u0644\u0645\u062e\u062f\u0648\u0634\u0629<\/strong> \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0623\u0648\u0633\u0627\u062e. \u0644\u0648\u062d \u062e\u0634\u0628\u064a \u0645\u064f\u0635\u0627\u0646 \u062c\u064a\u062f\u064b\u0627 \u064a\u0638\u0644 \u0646\u0638\u064a\u0641\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0627\u0628\u0648\u0646 \u0648\u0645\u0627\u0621 \u0648\u062a\u062c\u0641\u064a\u0641 \u0633\u0631\u064a\u0639.<\/p>\n<h3>\u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u0627\u0644\u0639\u0627\u0645\u0644<\/th>\n<th>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0634\u0628\u064a\u0629<\/th>\n<th>\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0628\u062f\u0626\u064a\u0629<\/td>\n<td>\u0623\u0639\u0644\u0649<\/td>\n<td>\u0623\u0642\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0639\u0645\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/td>\n<td>\u0633\u0646\u0648\u0627\u062a \u0625\u0644\u0649 \u0639\u0642\u0648\u062f \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u064a\u0629<\/td>\n<td>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0646 \u0633\u0646\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u062f\u064a\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u064a\u0627\u0646\u0629<\/td>\n<td>\u062a\u064f\u062f\u0647\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u062a\u063a\u0633\u0644 \u064a\u062f\u0648\u064a\u064b\u0627<\/td>\n<td>\u062a\u0648\u0636\u0639 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646\u060c \u0644\u0643\u0646 \u0645\u0639 \u062a\u0622\u0643\u0644 \u0623\u0648 \u062a\u0634\u0648\u0647 \u0623\u0643\u062b\u0631<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629<\/td>\n<td><strong>\u0645\u0631\u062a\u0641\u0639<\/strong>: \u0645\u062a\u064a\u0646\u060c \u0622\u0645\u0646\u060c \u064a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644<\/td>\n<td>\u0645\u0646\u062e\u0641\u0636\u0629: \u0631\u062e\u064a\u0635\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0644\u0648\u062d \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u062a\u0627\u0644\u0641\u060c \u0641\u0625\u0646 \u0644\u0648\u062d \u062e\u0634\u0628\u064a \u0645\u0635\u0646\u0648\u0639 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f (\u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0633\u0627\u0645\u0629 \u0641\u064a \u0647\u0630\u0627 <a href=\"https:\/\/calmchop.com\/ar\/replacing-your-round-plastic-chopping-board-a-2026-guide-to-nontoxic-choices\/\">\u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0623\u0644\u0648\u0627\u062d 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\u0627\u062e\u062a\u064a\u0627\u0631\u0647<\/th>\n<th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0647\u0645 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0627\u0644\u062d\u062c\u0645<\/td>\n<td>\u062d\u062f \u0623\u062f\u0646\u0649 12\u2033 \u00d7 18\u2033 \u0644\u0644\u0637\u0647\u064a \u0627\u0644\u064a\u0648\u0645\u064a<\/td>\n<td>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 = \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0633\u0643\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u064f\u0645\u0643<\/td>\n<td>1\u2033\u20131.5\u2033 \u0644\u0644\u062e\u0634\u0628\u060c 0.5\u2033\u20130.75\u2033 \u0644\u0644\u062e\u0634\u0628 \u0627\u0644\u062e\u064a\u0632\u0631\u0627\u0646<\/td>\n<td>\u062a\u0642\u0644\u064a\u0644 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\u0627\u0644\u062e\u0634\u0628\u064a\u0629<\/strong>:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u062e\u064a\u0627\u0631<\/th>\n<th>\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a<\/th>\n<th>\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627\/\u0623\u0641\u0636\u0644<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0646\u0648\u0639 \u0627\u0644\u062e\u0634\u0628<\/td>\n<td>\u0627\u0644\u0642\u064a\u0642\u0628 \u0627\u0644\u0635\u0644\u0628\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0632\u0627\u0646<\/td>\n<td>\u062d\u0628\u064a\u0628\u0627\u062a \u0636\u064a\u0642\u0629\u060c \u0623\u0642\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627\u060c \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0639\u0645\u0629<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u0648\u0639 \u0627\u0644\u062d\u0628\u064a\u0628\u0627\u062a<\/td>\n<td>\u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0627\u0641\u0629 (\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a)\u060c \u062d\u0628\u064a\u0628\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 (\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0642\u064a\u0644)<\/td>\n<td>\u0623\u0643\u062b\u0631 \u0645\u062a\u0627\u0646\u0629\u060c \u0623\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0643\u064a\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/td>\n<td>\u0632\u064a\u062a \u0645\u0639\u062f\u0646\u064a \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 + \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644<\/td>\n<td>\u064a\u062e\u062a\u0645 \u0627\u0644\u062e\u0634\u0628 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0627\u062a \u0633\u0627\u0645\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0637\u0628\u0642\u0627\u062a \u063a\u0645\u0648\u0636<\/strong> \u0623\u0648 \u0644\u0645\u0639\u0627\u0646 \u0643\u062b\u064a\u0641. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u062d \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u063a\u0637\u0649 \u0628\u0640 <strong>\u0632\u064a\u0648\u062a \u0648\u0627\u0636\u062d\u0629 \u0628\u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/strong>, \u0648\u0644\u064a\u0633 \u0648\u0631\u0646\u064a\u0634 \u064a\u0634\u0628\u0647 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643.<\/p>\n<h3>\u062d\u0648\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642\u060c \u0623\u062e\u0627\u062f\u064a\u062f \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a<\/h3>\n<p>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629:<\/p>\n<ul>\n<li><strong>\u0645\u064a\u0632\u0627\u062a \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642<\/strong>\n<ul>\n<li>\u0623\u0642\u062f\u0627\u0645 \u0645\u0637\u0627\u0637\u064a\u0629 \u0623\u0648 \u0645\u062d\u064a\u0637 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0647\u0648 \u0641\u0648\u0632 \u0643\u0628\u064a\u0631.<\/li>\n<li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0628\u0646\u0627\u0624\u0647 \u0645\u062f\u0645\u062c\u064b\u0627\u060c \u062e\u0637\u0637 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0645\u0646\u0634\u0641\u0629 \u0645\u0628\u0644\u0644\u0629<\/strong> \u062a\u062d\u062a \u0627\u0644\u0644\u0648\u062d.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u062e\u0627\u062f\u064a\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631<\/strong>\n<ul>\n<li>\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0639\u0635\u064a\u0631\u064a\u0629.<\/li>\n<li>\u0627\u062e\u062a\u0631 \u0623\u062e\u062f\u0648\u062f\u064b\u0627 \u064a\u0643\u0648\u0646 <strong>\u0648\u0627\u0633\u0639\u064b\u0627 \u0648\u0636\u064a\u0642\u064b\u0627<\/strong>\u2014\u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0641\u060c \u0648\u0623\u0642\u0644 \u0641\u062e\u0627\u062e \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u0635\u0627\u0645\u064a\u0645 \u0630\u0627\u062a \u0648\u062c\u0647\u064a\u0646<\/strong>\n<ul>\n<li>\u062c\u0627\u0646\u0628 \u0644\u0644\u062d\u0648\u0645\u060c \u062c\u0627\u0646\u0628 \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 <strong>\u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u0630<\/strong> \u0623\u0633\u0637\u062d \u0645\u0631\u0646\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u2014\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0640 <a href=\"https:\/\/calmchop.com\/ar\/product\/custom-stainless-steel-and-wood-nonslip-double-sided-use-large-cutting-boards\/\">\u0623\u0644\u0648\u0627\u062d \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0630\u0627\u062a \u0648\u062c\u0647\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0648\u0627\u0644\u062e\u0634\u0628 \u0645\u062e\u0635\u0635\u0629<\/a> \u0646\u0635\u0646\u0639\u0647\u0627 \u0644\u0644\u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0636\u0644\u0644\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0631\u0646\u0627\u0646\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0644\u0648\u0627\u062d \u201c\u0622\u0645\u0646\u0629\u201d \u0648 \u201c\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u064a\u0626\u0629\u201d. \u0625\u0644\u064a\u0643 \u0645\u0627 \u0623\u0631\u0627\u0642\u0628\u0647:<\/p>\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0645\u0631\u0627\u0621 (\u0645\u0639\u0638\u0645\u0647\u0627 \u062f\u0639\u0627\u064a\u0629):<\/strong><\/p>\n<ul>\n<li>\u201c<strong>\u062e\u0627\u0644\u064d \u0645\u0646 BPA<\/strong>\u0644\u0648\u062d \u062a\u0642\u0637\u064a\u0639 \u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\n<ul>\n<li>\u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a <strong>\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643<\/strong> \u0623\u0648 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 (\u0641\u062b\u0627\u0644\u0627\u062a\u060c \u0645\u0644\u0648\u0646\u0627\u062a\u060c \u062d\u0634\u0648\u0627\u062a).<\/li>\n<\/ul>\n<\/li>\n<li>\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\n<ul>\n<li>\u0639\u0627\u062f\u0629\u064b \u064a\u0639\u0646\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0637\u0644\u0627\u0621\u0627\u062a \u0645\u0636\u0627\u0641\u0629\u060c \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/li>\n<\/ul>\n<\/li>\n<li>\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u063a\u0633\u0644 \u0641\u064a \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646\n<ul>\n<li>\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 + \u0627\u0644\u0645\u0646\u0638\u0641 + \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0639\u0646\u064a <strong>\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639<\/strong>, \u0648\u0644\u064a\u0633 \u0623\u0642\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0636\u0631\u0627\u0621 (\u0625\u0634\u0627\u0631\u0627\u062a \u0623\u0645\u0627\u0646 \u062d\u0642\u064a\u0642\u064a\u0629):<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0627\u062f\u0629 <strong>\u0645\u0630\u0643\u0648\u0631\u0629 \u0628\u0648\u0636\u0648\u062d<\/strong> (\u0645\u062b\u0644: \u201c\u0627\u0644\u0642\u064a\u0642\u0628 \u0627\u0644\u0635\u0644\u0628\u201d\u060c \u201c\u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u201d\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u201c\u062e\u0634\u0628\u201d).<\/li>\n<li>\u0627\u0644\u0644\u0645\u0633\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 <strong>\u0645\u0630\u0643\u0648\u0631\u0629 \u0648\u0628\u0633\u064a\u0637\u0629<\/strong> (\u0632\u064a\u062a \u0645\u0639\u062f\u0646\u064a\u060c \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644\u060c \u0623\u0648 \u0632\u064a\u0648\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629).<\/li>\n<li>\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 <strong>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641<\/strong>, \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u0639\u2014\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0643\u064a\u0641\u064a\u0629 <a href=\"https:\/\/calmchop.com\/ar\/cuttingedge-hygiene-how-dualsurface-boards-keep-bacteria-away\/\">\u0623\u0644\u0648\u0627\u062d hygienic \u0630\u0627\u062a \u0627\u0644\u0633\u0637\u062d \u0627\u0644\u0645\u0632\u062f\u0648\u062c<\/a> \u062a\u064f\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062c\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062f\u0639\u0627\u0621\u0627\u062a \u063a\u0627\u0645\u0636\u0629 (\u201c\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629\u201d\u060c \u201c\u0637\u0628\u064a\u0639\u064a\u201d\u060c \u201c\u063a\u064a\u0631 \u0633\u0627\u0645\u201d) \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062e\u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0637\u0644\u0627\u0621 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0641\u0623\u0646\u0627 \u0623\u0631\u0641\u0636. \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u064a\u062f\u0648\u0631 \u062d\u0648\u0644 <strong>\u0645\u0648\u0627\u062f \u0635\u0627\u062f\u0642\u0629\u060c \u0628\u0646\u0627\u0621 \u0645\u062a\u064a\u0646\u060c \u0648\u062a\u0634\u0637\u064a\u0628\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u062c\u0631\u0628\u0629.<\/strong><\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0628\u0627\u062a\u0634\u0648\u0644<\/h2>\n<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0628\u0627\u062a\u0634\u0648\u0644 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643.<\/p>\n<h3>\u0631\u0648\u062a\u064a\u0646 \u062a\u0646\u0638\u064a\u0641 \u0628\u0633\u064a\u0637 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u062d<\/h3>\n<p>\u0625\u0644\u064a\u0643 \u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0648\u0622\u0645\u0646 \u0623\u0648\u0635\u064a\u0643 \u0628\u0647 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a:<\/p>\n<ul>\n<li><strong>\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629<\/strong>\n<ul>\n<li>\u0642\u0645 \u0628\u0643\u0634\u0637 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0634\u0637\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u0637\u062d\u0629 (\u0648\u0644\u064a\u0633 \u0633\u0643\u0627\u0643\u064a\u0646 \u0645\u0639\u062f\u0646\u064a\u0629).<\/li>\n<li>\u0627\u063a\u0633\u0644 \u064a\u062f\u0648\u064a\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0648\u0635\u0627\u0628\u0648\u0646 \u0623\u0637\u0628\u0627\u0642 \u062e\u0641\u064a\u0641<\/strong>.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0633\u0641\u0646\u062c\u0629 \u0646\u0627\u0639\u0645\u0629 \u0623\u0648 \u0641\u0631\u0634\u0627\u0629\u061b \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0648\u0641 \u0627\u0644\u0641\u0648\u0644\u0627\u0630\u064a \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u062e\u0634\u0646 \u062c\u062f\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0642\u0645 \u0628\u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a (\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629)<\/strong>\n<ul>\n<li>\u0631\u0634 \u0645\u0644\u062d \u062e\u0634\u0646 \u0623\u0648 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u0627\u060c \u062b\u0645 \u0627\u0641\u0631\u0643 \u0628\u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629.<\/li>\n<li>\u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642\u060c \u0627\u0634\u0637\u0641\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626\u060c \u0648\u062c\u0641\u0641\u0647 \u062c\u064a\u062f\u064b\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062c\u0641\u0641 \u062a\u0645\u0627\u0645\u0627<\/strong>\n<ul>\n<li>\u0648\u0642\u0641 \u0627\u0644\u0644\u0648\u062d \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u0647 \u0628\u062d\u064a\u062b <strong>\u062a\u0635\u0644 \u0625\u0644\u064a\u0647 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0648\u062c\u0647\u064a\u0646<\/strong>.<\/li>\n<li>\u0644\u0627 \u062a\u062e\u0632\u0646\u0647 \u0648\u0647\u0648 \u0645\u0628\u0644\u0644 \u0623\u0648 \u062a\u0643\u062f\u0633\u0647 \u0648\u0647\u0648 \u0631\u0637\u0628\u2014\u0641\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0623 \u0628\u0647\u0627 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0648\u0627\u0644\u0639\u0641\u0646.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u062a\u062c\u0646\u0628 \u063a\u0633\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u0648\u0646. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u062e\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0634\u0642\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0628\u0627\u062a\u0634\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0627.<\/p>\n<h3>\u0645\u062a\u0649 \u064a\u062c\u0628 \u062f\u0647\u0646 \u0644\u0648\u062d \u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0628\u0627\u0644\u0632\u064a\u062a (\u0648\u0623\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u062a\u0633\u062a\u062e\u062f\u0645)<\/h3>\n<p>\u0627\u0644\u0632\u064a\u062a \u064a\u0645\u0646\u0639 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0628\u0627\u062a\u0634\u0648\u0644 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0634\u0642\u0642 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0628\u0642\u0639.<\/p>\n<ul>\n<li><strong>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u062f\u0647\u0646\u0647 \u0628\u0627\u0644\u0632\u064a\u062a<\/strong>\n<ul>\n<li>\u0644\u0648\u062d \u062c\u062f\u064a\u062f: <strong>\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong> \u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644.<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643: <strong>\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0634\u0647\u0631<\/strong>, \u0623\u0648 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u0628\u062f\u0648 \u0641\u064a\u0647 \u0627\u0644\u0633\u0637\u062d \u062c\u0627\u0641\u064b\u0627 \u0623\u0648 \u0623\u0641\u062a\u062d \u0641\u064a \u0627\u0644\u0644\u0648\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/strong>\n<ul>\n<li><strong>\u0632\u064a\u062a \u0645\u0639\u062f\u0646\u064a \u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0637\u0639\u0645\u0629<\/strong> (\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u060c \u0645\u064a\u0633\u0648\u0631 \u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0644\u0627 \u064a\u0641\u0633\u062f).<\/li>\n<li><strong>\u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u0648\u062d<\/strong> (\u0632\u064a\u062a \u0645\u0639\u062f\u0646\u064a + \u0634\u0645\u0639 \u0627\u0644\u0639\u0633\u0644) \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u062c\u0646\u0628<\/strong>\n<ul>\n<li>\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0647\u064a \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u2014\u0647\u064a <strong>\u062a\u0641\u0633\u062f<\/strong>, \u0648\u062a\u0635\u062f\u0631 \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0644\u0632\u062c\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0632\u064a\u064a\u062a<\/strong>\n<ul>\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u0648\u062d <strong>\u062c\u0627\u0641 \u062a\u0645\u0627\u0645\u064b\u0627<\/strong>.<\/li>\n<li>\u0627\u0641\u0631\u0643 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0648\u0628\u0631 \u0623\u0648 \u0645\u0646\u0634\u0641\u0629 \u0648\u0631\u0642\u064a\u0629.<\/li>\n<li>\u062f\u0639\u0647\u0627 \u062a\u062a\u0634\u0631\u0628 \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u062b\u0645 \u0627\u0645\u0633\u062d \u0623\u064a \u0632\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0628\u064a\u0646 \u0627\u0644\u062e\u0634\u0628 \u0648\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629\u060c \u0641\u0625\u0646 \u0623\u062f\u0644\u0629 Calmchop \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0640 <a href=\"https:\/\/calmchop.com\/ar\/the-best-ecofriendly-plastic-cutting-boards-for-every-type-of-chef\/\">\u0623\u0644\u0648\u0627\u062d \u062a\u0642\u0637\u064a\u0639 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0627\u0644\u0635\u062f\u064a\u0642 \u0644\u0644\u0628\u064a\u0626\u0629<\/a> \u0648\u0636\u062d \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u064a\u0646 \u0641\u064a \u0645\u0635\u0631 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